What We Do

Resistance training is essential in changing your body's composition. We guide our clients to gradually build and accomplish specific exercise techniques, looking at gaining muscle to strip down their body fat.

Having worked with many sports specific clients, particularly long distance runners and crossfitters, we have constructed tailored workouts that target weaknesses and develop strength in these areas. The specific programmes assist our clients in improving their speed and agility - knocking down competitive times is one of the main goals.

Your programme will be created from scratch as your personal blueprint for success in fitness. This means no more wasted time, money and effort following generic programmes and diets that don't deliver.

Ever since working from home has increased, keeping active and looking after your physical and mental wellbeing has never been more important. Precision Performance is specially designed to maximise limited space and equipment while achieving your fitness goals with a bespoke blend of resistance workouts, Pilates and HIIT. 

 We will support you from start to finish and provide you with everything you need, including workout plans, nutritional advice, Skype call mentoring, and if you need us at any point – we're only ever an email, text, or phone/Skype call away. 

The programme starts with an online consultation to establish your current lifestyle, fitness level and ambitions you seek to achieve. We'll then create a personalised training plan with ongoing support. We will take you through one-to-one online fitness sessions, adjusting your training and nutritional goals each month as we hit key milestones and reach new levels.